Brown Rice is Very Nice

Biodynamic brown rice is a nutritionalist’s dream. Brown rice is a wholesome food which can meet our protein requirements quite adequately when combined in a variety of interesting and delicious ways. It has far more protein, calcium, B vitamins and iron than its pale, insipid, white counterpart, and also has the added benefit of containing vitamin E, found in the rice germ of whole brown rice, which is absent in white rice.