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RHODIOLA – the Golden Rose of a naturopath’s dispensary! |
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This relatively new herb to be added to my herbal dispensary is a fantastic adaptogenic herb. It can increase stamina and energy, improve memory, has an anti oxidant effect, alleviates anxiety and has even been shown to reduce high altitude sickness. What more could a naturopath want?! Rhodiola rosea (R.rosea) commonly referred to as the golden root and rose root belongs to the Crassulaceae plant family and the name rose root refers to the beautiful rose like perfume of the freshly cut root stock. The mode of action of R.rosea is believed to be via its ability to influence the level and activity of neurotransmitters such as serotonin, norepinephrine and dopamine in the brain stem, cerebral cortex and hypothalamus. A randomized, double-blind, placebo-controlled clinical study was performed on 161 cadets aged between 19–21 years, to measure the effect of a single dose of R.rosea extract on their capacity for mental work during times of stress and fatigue. The study showed a pronounced, statistically significant antifatigue effect after the single dose of standardized R.rosea. An overview of R.rosea found that it increases mental performance, physical working capacity and has a stimulating effect on humans within 30 minutes of administration. This effect continues for at least 4–6 hours. Patients experiencing adrenal exhaustion, fatigue, and anxiety are guaranteed to find this gorgeous herb in their next delicious herbal mix! |
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 Latest research reported in the Journal of the International Society of Sports Nutrition has found that sports drinks specially formulated to aid recovery, are not so special after all! The research involved 12 athletes who cycled for two hours at a comfortable work rate. They consumed an electrolyte sports drink immediately after one exercise session and a bowl of whole grain cereal with non-fat milk after the other. Muscle biopsies and blood tests after each session allowed researchers to compare the effects of the drink and cereal. The whole grain cereal was found to be as good as carbohydrate-based sports drinks in initiating muscle recovery after exercise. So having a healthy, high fibre breakfast not only starts your morning on a sound nutritional note, it also helps repair and recuperate after a sensible exercise-driven start to you day. A sound breakfast as always wins the day! |
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 A number of clinical trials have established a clear link between magnesium and the development of migraine. Magnesium is involved in the release of nitric acid, a chemical that dilates blood vessels, as well as a number of migraine related receptors and neurotransmitters. Studies show that up to 50% of migraine sufferers are deficient in magnesium during an acute attack and that the infusion with magnesium gives rapid relief. |
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 I shall be available for naturopathic consultations in Paris during August/September 2009. Appointments can be made on the following days:
Saturday 29 August to Thursday 3 September 2009,
includes weekend appointments.
For appointments please contact me either by:
- • phone (+61 (0)3 9699 8044)
- • email (
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) or
- • Skype (jill.thomas35)
prior to 21 August 2009.
All consultations will be an hour in duration and include a detailed health history, thorough dietary analysis, comprehensive iris analysis as well as a tongue and nail diagnosis. A local mobile number will also be available while I am in Paris. Clients will be advised accordingly.
* Please note: Please use this email address for appointments in Paris only. All other enquires please contact the clinic directly on 61 (0) 3 9699 8044.
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Swine Flu Virus (Influenza type A H1N1) |
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 A strong, healthy, viable immune system is the very best prevention to keep all winter viruses at bay. A few very simple strategies can go a long way in boosting a vulnerable immune system or enhancing a reasonably effective one.
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Kelp, Yourself and Your Metabolic Rate |
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 A recent study conducted by the Food Standards Australia New Zealand (FSANZ) has found that 43% of Australians do not receive enough iodine, while 70% of women of child-bearing age and about 10% of children between the ages of two and three are iodine deficient.
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 Our skin is the largest organ of the body, covering a mind-boggling 20 square feet or so. What we place next to this crucial organ is therefore very significant. Equally important to consider is the impact on the environment of the textiles we choose to place next to our skin.
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