VITALITY IS OUR NATURAL STATE OF BEING
Are you always tired? Do you lie awake worrying at night? Do you crave chocolate or coffee in that mid afternoon energy slump?
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The Healthy Gut Guide by Jill Thomas |
Do you suffer from abdominal pain, constipation, diarrhoea or bloating? Have you been diagnosed with irritable bowel syndrome but are no nearer to finding a solution? Since a bad dose of 'traveller's belly', have your 'insides' never been the same? Do you suspect you may be intolerant to certain foods?
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Basta Con La Stanchezza (Italian Edition of Revive) |
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 Basta Con La Stanchezza is the Italian version of Revive, How to Overcome Fatigue Naturally.
I più semplici rimedi naturali per riacquistare tono e vitalité
Published by Red Edizioni (Milan) copies are available from the clinic.
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Lignans - The New Phytonutrient |
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The following is an article written by Jill Thomas and was orginally published in Nature & Health Magazine.
 Studies have confirmed that lignans and lignan-rich foods may have the capacity to:
*beneficially modify oestrogen and testosterone
*reduce hot flushes, sleep disturbances and other menopausal symptoms
*prevent heart disease
*benefit the immune system
*lower the risk of gastrointestinal cancers
*reduce constipation
*benefit bone health
*modify hormone-dependant acne
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Energy Boosters - What is energy? Where do we find it and how do we make it? |
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The following is an article written by Jill Thomas and was orginally published in Wellbeing Magazine - Issue 104.
 Energy is a very straight forward equation really. Quite simple to make in fact. Food acts as fuel and is transformed to cellular energy through a series of chemical reactions that are dependant on key vitamins and minerals. Cellular energy, otherwise known as adenosine triphosphate (ATP) is constantly being formed and expended and we must produce 32 units of it in every cell in our body, every minute of the day. It is in the mitochondria, the engine room of each cell, that these crucial energy units are manufactured.
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