A recent report by the World Cancer Research Fund (WCRF), entitled Food, nutrition, physical activity, and the prevention of cancer, a global perspective, recommends avoiding processed meat such as bacon and ham. The report, a major analysis of research conducted by an international panel of experts every ten years, says there is convincing evidence that processed meats are a cause of colorectal cancer. Processed meats are preserved by smoking, curing, or salting or contain chemical preservatives. Ham, bacon, pastrami, salami, sausages, bratwurst, frankfurters and hot dogs are all processed meats.

Tinnitus and Coenzyme Q10

Many of you are aware of the beneficial effects of CoQ10 on energy production, blood pressure and cholesterol...not to mention its brilliant antioxidant properties.

Latest research now reveals another very therapeutic use for this supplement...tinnitus. And with an estimated 10–15% of the population suffering from this very stressful, annoying condition this is potentially very good news!

Many of you are aware of the beneficial effects of taking vitamin B6 10 days pre-menstrually to decrease PMS symptoms such as moodiness, depression, fluid retention and breast tenderness.

Many of you would have attempted a wheat exclusion diet along the road to good health, and no doubt discovered this grain is insidious!