Not only can MSG cause some rather mouth drying, head pounding side-effects in some people, it also now has the unenviable reputation of increasing the risk of obesity. A new study cited in the journal, Obesity (2008;16 1875–1880), has shown that people who eat MSG are more likely to be overweight or obese than those who donʼt, regardless of their total calorie intake or level of physical activity.

Researchers recruited 752 Chinese men and women aged 40–59. Eighty-two per cent of participants used MSG when preparing food at home, with an average intake of 0.33 grams per day. Those who used the most MSG were nearly three times more likely to be overweight or obese than non-users.

I remember many years ago  in my early naturopathic student days, one of my first ever patients, treated at the college’s student clinic, presented with the classic signs of peptic ulcer-experiencing a burning, gnawing pain in the stomach, commencing shortly after eating. Relieved to have made such a quick diagnosis, I immediately recommended that this poor patient drink a strong cup of Chamomile tea daily and roll around the floor immediately afterwards..needless to say, this patient did not return for a follow-up consultation!

While, as we shall see shortly, this rolling herbal tea method certainly would have helped, there are some far more effective and less physically demanding treatments for this painful condition of the upper gastrointestinal tract!

The plant kingdom is truly an ally and generous and giving friend. A recent report by the World Cancer Research Fund (WCRF) – noted in last month's newsletter in relation to its findings of the link between processed meats and colorectal cancer – recommends eating mostly plant-derived foods.