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During my recent sojourn in the Loire Valley I watched hundreds of tiny swallows preparing their nests and then in the last week before I returned, they were busily preparing for their long migration to Africa.
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I can guarantee very, very few of you would have proceeded to the end of a consultation with me without being asked a few pertinent questions about your diet! Strangely after more than 21 years in practice, I still frequently hear the following response to my question about after-dinner snacks.
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