Naturopath on holiday
I am sure you can all guess where I’m off to…well at least I’ve held off to August this year! Yes, back I merrily go to my beloved France. I’ll be away from the clinic from Saturday August 3rd to Friday September 6th.
If you need a top up of herbs or supplements please let me know before I go (preferably not my last day which is Saturday August 3rd!), as although bookings and messages will be taken while I’m away, dispensing will not. Merci!
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The other day I bought a carton of sugary, sickly sweet, artificially coloured and flavoured yoghurt. Not to eat, you understand, not this naturopath! 
Strangely I have recently been asked by an inordinate number of my lovely patients, what I eat for breakfast. Is this because you are sick of me nagging you about including sufficient fibre, complex carbohydrates and fruit at this most important meal of the day? 
Breakdown of carbohydrates begins in the mouth. 
The poor old egg has been subject to a great deal of poor press over that past few decades. Wrongly maligned and accused of all sort of misdemeanours! 
A recent Cochrane review has shown that exercise is beneficial for people with cancer-related fatigue. Fatigue is a common side effect of cancer and cancer treatment. 
A little discomfort from time to time can be good for us… Not an appealing thought, but a great deal can be achieved when we step outside our comfort zone now and then.