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The great gluten-free bake-off!

The great gluten-free bake-off!

A gluten free diet is gaining popularity, even with those who don’t have coeliac disease, Many feel the health benefits whether it is a more comfortable gut, less bloating and pain, an improvement in hay fever and sinus symptoms, less mucous, and the amelioration in severity of some chronic skin conditions, not to mention clearer, brighter eyes.

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A meaty issue

A meaty issue

A report by the International Agency for Research on Cancer (IARC), a group composed of 22 experts from 10 different countries, recently concluded that processed meat and most likely red meat are a cause of colorectal cancer. And this is indeed the second leading cause of cancer death in Australians.

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