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The healing powers long associated with oats probably derived from the grain’s high nutritional value. Oats contain more essential fatty acids than most grains, and are an excellent source of B vitamins, iron, zinc, potassium and calcium, as well as high levels of silica and vitamin E.
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Once upon a time, humans spent their days, hunting and gathering food all of which was conducted outdoors bathed in sunshine or moonlight … and nearly all skin was exposed to sunlight, and therefore able to synthesize vitamin D. We are designed to be exposed to far greater amounts of sunlight than we receive now.
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You may remember an article I wrote in an earlier newsletter regarding the association of cholesterol-lowering statin drugs and an increased risk for men of developing prostate cancer.
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Sage extract: A simple remedy you can prepare at home for the treatment of hot flushes and sweating.
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Nip those colds in the bud! I have seen some very severe cases of bad colds and ’flu in the clinic this winter. Best to take a few preventative measures now. Don’t let’s play host to unwelcome viruses.
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The Healthy Gut Guide and, Mai Piu Stanche! or a rough English translation “Never again tired!” are still available for purchase from the clinic and Revive is available online and from some book stores.
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Try to obtain organic vegetables wherever possible, these will naturally be richer in all nutrients as well as have increased enzyme power.
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That’s the common response I receive to my frequently asked fairly standard naturopathic question “How much water do you drink each day?”… sad but true!
I sometimes even hear, “I don’t like the taste” or “water is boring”, oh dear.
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Yes, I know. I can hear you all saying “I bet she’s off to France yet again!” Well yes, you’re right, but the cherries will be in season, all the wildflowers will be blossoming and it’s impossible to shake this French addiction!
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A recent study cited in the Journal of Lower Genital Tract Disease (what a title!!), found that women taking postmenopausal replacement therapy, are prone to Candida infection of the vulva and vagina.
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