Archive for Newsletters
Researchers at the University of Waterloo have discovered a lipid (fat) in avocados, Avocatin B, which selectively targets and destroys human leukaemia stem cells, without harming any healthy blood cells.
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New beginnings! I love the New Year, an opportunity to declutter and start afresh.
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In French this verb means breath. Or more accurately “take a breath”. A worthy consideration.
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Thank you so much to all my lovely patients who took the time to develop and send me some absolutely delicious recipes. Since I have returned from France, I have been busily cooking away, trying and testing all entries received. With great delight!
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Anxiety, panic, difficulty sleeping, feeling of worthlessness, little motivation… these are sadly common symptoms described by stressed and tired patients.
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In a recent study evaluating the link between obesity, diabetes and vitamin D, lower serum 25(OH)D levels were found in pre-diabetic and diabetic groups regardless of their weight, suggesting that a vitamin D deficiency may be linked more closely with carbohydrate metabolism than with obesity.
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The fastest acting and most effective treatment for type II diabetes is a carbohydrate-restricted diet.
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Fresh batches of my nutritious and delicious seed mix have just arrived. As many of you know, the mix is made up of sesame, linseed, pumpkin and sunflower seeds.
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This was the takehome message from a recent conference I attended, and we all know it is true. Every morsel you put into your mouth affects your health, either positively or negatively.
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Yes, I know when it’s cold and dark outside, and the doona is warm and bed is snug, it can be a challenge to jump out of bed, into your trakkies and hit the gym, pool or your regular running route.
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