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Down to eating!

Down to eating!

Have you ever caught yourself, much to your horror, eating while standing up?
Perhaps consuming a juicy peach over the kitchen sink, nibbling some corn chips while preparing the evening meal, munching a muesli bar or sandwich whilst walking (very bad!) or trying to neatly consume a salad on your way back to work?

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Adrenal exhaustion

Adrenal exhaustion

It recently occurred to me, that over the past five years I have been prescribing an increasing amount of restorative adaptogenic herbs. Adaptogenic herbs are a group of herbs which enable us to increase our resistence to stress. They are primarily used in the treatment of stress induced fatigue, both preventively and symptomatically.

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The Power of One!

The Power of One!

Yes, one small achievable New Year resolution! That has a positively successful ring to it, doesn’t it? Resolutions are frequently abandoned due to the overwhelming number of them. So we are all going to nominate just one thing which will improve our health and pursue it with determination and enthusiasm all year long!

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