Archive for Newsletters
Over the years I have written extensively on the importance of zinc for immunity, reproductive health, skin conditions, hair loss, wound healing, diarrhoea and children’s brain health and development.
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Yes, I’ve invented a new word …“de-snack”. With more time at home, there is, I sense a little too much snacking, nibbling, grazing going on!
Yes, it is lovely to sit down with your family for morning tea, lunch, or a pre-dinner nibble … but we certainly don’t want to emerge from this pandemic a few kilos heavier. NO!
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The clinic has the strictest social distancing measures in force and I am still practising on Tuesday, Wednesday, Friday and Saturday as usual. If preferred, virtual consultations are available – both initial and follow-up sessions can be held via Skype, phone etc.
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Many of us have recently been exploring different ways to exercise what with gyms, Pilates and yoga studios and group training etc. having come to a rather sudden grinding halt. Also with so many forced to stay at home to work or study, fresh air and a change of scene have taken on a new importance.
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Given the current fragility of our beautiful world and the subsequent sense of unease, what can we do on a micro level to help soothe the disquiet?
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We are well aware of the terrific anti-inflammatory effects of curcumin. Turmeric has been shown to significantly reduce pain and joint tenderness in patients with osteoarthritis. In a randomised, controlled trial 28 osteoarthritic patients were supplemented with curcumin and Boswellia.
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Many of my lovely patients avoid fructose for improved gut health. The main culprits are apples, pears, melons, pawpaw, dried fruit, honey, wheat, garlic, onions, green beans and asparagus.
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A pre-emptive strike is best! What can we do to ensure our immune system is in tip-top condition?
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Just some basic housekeeping to address concerns during the COVID-19 virus pandemic. Yes, I am still practising, my immune system is pretty robust! And of course all distancing and correct hygiene measures are in place to protect my most valuable clients. So I am still at the clinic Tuesday, Wednesday, Friday and Saturdays.
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During these uncertain and unsettling times, we need to take control and manage all those things which will improve the health and happiness of all.
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