Archive for Newsletters
Bendable and vegetarian seems an excellent compromise for those who want to be a little more vegetarian but don’t want to go the whole hog, if you’ll pardon the expression!
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This is an earthy soup combining the nutty celeriac and the distinctive celery to create a light but satisfying thick winter‑warming dish.
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This in one of my long-term favourites, hearty, yes, but earthy, satisfying and bursting with flavour!
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This hearty, substantial soup improves with reheating, so it benefits from being made the day before consuming. Reheat gently over low heat.
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This is one of my recent discoveries. I found a recipe in a very sadly unused recipe collection and I have adapted it just little!
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The clinic has the strictest social distancing measures in force and I am still practising on Tuesday, Wednesday, Friday and Saturday as usual.
If preferred, virtual consultations are available – both initial and follow-up sessions can be held via Skype, phone etc.
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While many of us now have a little extra time on our hands prior to further easing of the much-needed restrictions, let’s squirrel away a little something for the approaching winter months!
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I remember as a child if any of us was stung by a stinging nettle we would hunt for a “Doc” leaf growing nearby to rub on the affected part . . . these days I’m sure we would run to the nearest chemist for a pharmaceutical ointment. Likewise, if we had a tummy ache, we were given a cup of chamomile tea and a hot water bottle, and tucked up in bed.
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Otherwise known as pumpkin and root-vegetable soup with cinnamon and ginger.
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Anxiety, panic, difficulty sleeping, feeling of worthlessness, little motivation … these are sadly common symptoms described by stressed and tired patients.
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