Libido Lows

It has traditionally been used as an aphrodisiac, menstrual regulator, to promote conception and help prevent threatened miscarriage.

Shatavari contains steroidal saponins which suggest its activity on the female reproductive system may be due to subtle modulating of oestrogen activity.

I normally would also include Dong quai and Rehmannia into a herbal libido mix, as these herbs are regarded as feminine tonics, used to balance hormonal irregularities. Tribulus (tribulus terrestris) may also be added as it increases testosterone which is the controlling hormone for libido in both genders. It also increases luteinizing hormone (LH) and FSH, as well as DHEA.

For males the herb of utmost relevance is Tribulus, due to its action on testosterone. Damiana is also normally added to herbal mixes for low male libido as it is used for impotence, sexual inadequacy and is also an aphrodisiac Studies confirm that damiana and tribulus can help improve male sexual performance.

It is crucially important to also check for zinc deficiency, as low red blood cell zinc, goes hand in hand with no sexual desire, in both sexes. Zinc also supports normal healthy sperm maturation.